Nutrition Coaching


By selecting grounded as your nutrition resource partner, and purchasing one of our services, you are helping to improve your overall health + wellness, and inspiring change in our community. All of the funds raised by grounded support the Ottawa Regional Cancer Foundation and help to provide complementary Cancer Coaching to families in our community.

Whether you are cancer-free or somewhere in your journey to wellness, grounded will give you practical skills and knowledge to help you feel better and be stronger for life. Grounded is an effective, sensible and hands-on program designed to get you healthy, and keep you that way. Based on whole food, realistic weight management and strategies that put you in control of your health, grounded gives you easy-to-follow coaching on nutrition —from the ground up.