Here Are the Activities You’ll be Doing at Crush It for Cancer in 2020!

By Cancer Foundation on December 4 / 2019

[Events, Uncategorized]Comments

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Everyone has been asking what activities they can expect next year at Crush It for Cancer, and it’s finally time for us to share!

Featuring favourites from our 2019 event and brand new classes like African Dance and Laughter Yoga, there will be something for everyone at Crush It for Cancer. Continue reading below to find out which activities we’ll be featuring in this year’s fitness and wellness circuit, and don’t forget to register at crushitforcancer.ca!

Experience Groove with Michelle Hillier

Michelle Hillier will be returning in 2020 to offer one of our most popular sessions from last year’s event, Experience Groove. Experience Groove gets you moving in your OWN way, where no movement or expression is wrong! Click here to watch a video of Michelle in action, and get a feel for what Experience Groove is all about.

PoundFit with Denise Warren

Owner of Perfectly Fit, Denise Warren helps women of all levels progress their health, wellness & fitness goals by offering her programs PoundFit, Bootcamps and StrollerFit, all in a supportive, welcoming environment. At Crush It for Cancer she’ll be leading our participants in PoundFit, a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums, using lightly weighted drumsticks. Pound transforms drumming into an incredibly effective way of working out and provides the perfect atmosphere for letting loose, getting energized, and rocking out!

JindaFit with Gretha Jean-Gilles and Amanda Appleby

Jindafit is a high intensity cardio class that incorporates African dance moves. It is for all fitness levels, but allows you to get a great sweat in! Session leaders Amanda Appleby and Gretha Jean-Gilles are two of just four certified Jindafit Kochas (instructors) in Canada, so you’ll be in for a very special treat. Gretha fell in love with Jindafit while working abroad and Amanda first discovered it last year, and they are now bringing the fun to Ottawa!

Meditation with Jennifer Innes

Jennifer Innes, MSc is a meditation and mindfulness-based stress reduction (MBSR) teacher trained by the University of Massachusetts Medical School and the University of California San Diego. She teaches Mindful Self-Compassion (MSC) and is also a certified Sivananda yoga teacher. In Jennifer’s meditation sessions, you can expect a wonderful, relaxing and empowering experience that will help you recharge and feel refreshed!

Yoga du Rire with Linda Leclerc

Get ready for a refreshing and innovative approach to stress management, team building, creativity, physical, mental and emotional wellbeing! You do not need to have a reason, a sense of humour, or be happy to laugh. Experience the healing and stress-busting power of free-flow laughter with Linda Leclerc, Pioneer of the Laughter Yoga movement in Canada. Linda motivates, inspires, and educates in a positive and memorable way, and you’ll be in for a joyful ride with her at Crush It for Cancer!

 

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