Coaching Workshops

coaching-workshops

Coaching Workshops are led by one of our Wellness Coaches. The sessions are designed to help manage feelings of stress and common treatment side effects as well as provide tips and tools that you can use to help manage changes related to your own cancer diagnosis or a cancer diagnosis of a loved one. The Workshops help you find balance between your mind, body, and spirit.

The Coaching Workshops require a payment for participation. All funds support our Private Cancer Coaching sessions. By taking part in a Coaching Workshop, you are helping to provide Cancer Coaching to someone in our community.

Our Group Cancer Coaching programs change throughout the year. A list of the programs available to you can be found below. Please note that all of these programs are demand-based and will run dependent on the registration of our clients.

 

Coaching Workshops

YOGA DISCOVERY

Yoga discovery is an 8 week program where you will learn how to use simple yoga postures, breathing, and relaxation techniques to reduce stress, control emotions, and help strengthen and promote healing and wellness.
The program focuses on 3 areas: developing strength and flexibility, developing new and better breathing habits, and reducing stress and anxiety by tapping into the body’s natural relaxation response.
Unlike other instructor lead yoga classes, this program is designed to help you develop your own yoga practice that you can do at home.

The next planned offering will be Mondays, September 24th to November 26th 2018 from 6-7:30pm (no classes on Oct 8th & Nov 12th).

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

8 Week Program

Cost: 80$

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meditation for stress reduction 

This group coaching workshop is for clients of the Ottawa Regional Cancer Foundation who have met with their Cancer Coach and feel this opportunity will provide the support they are looking for at this time.
Recent studies at Harvard University suggest that meditation physically changes your brain’s gray matter for the better. A regular meditation practice may include improvements in memory, sense of self, empathy and stress.

This 4 week meditation workshop will assist you with: strengthening and expanding your personal meditation practice, learning different approaches to meditation, how to transform your response to stress, and ways to access your inner resources for relaxation and rejuvenation. Each 60-minute session includes a discussion on the benefits of that type of meditation, a brief and gentle physical yoga practice, an opportunity to practice the meditation, as well as group discussion/question time. Facilitated by the Director of PranaShanti Yoga Centre Devinder Kaur.

The next planned offering will be Tuesdays, October 9th to 30th 2018 from 11am-12pm.

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

 

4 week program

Cost:75$

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brain fog

The Brain Fog program is a psycho-educational and interactive, multidimensional group program. Clients learn a variety of techniques and strategies to manage cognitive changes experienced as a result of changes caused by cancer diagnosis and/or treatment. The seminars are broken down into three main sections:

  • Memory
  • task management
  • psychosocial

The next planned offering will be Wednesdays, October 10th to November 28th, 2018 from 10-11:30am.

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

8 week program

Cost:115$

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EXPLORING CAREER CHANGE FOLLOWING CANCER

If you are looking for support around return to work following cancer, or help with decision-making, consider joining our 8-week Work & Cancer Survivorship group coaching program. If you have already decided that you want to change careers and do something different, then sign up for our “Exploring Career Change Following Cancer” workshop .

Do you want to do something different in your career to fit your new priorities in life – and just not sure what that “looks like”?  Need help creating a job search strategy?  Please join us for this interactive workshop to help you gain clarity around your next steps, and learn how you can market yourself to put you on the path of job search success and help you land a job which will be fulfilling for you.

Please express your interest! The next planned session is to be determined.

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

3 hour workshop

Cost: $20

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TRUENTH LIFESTYLE MANAGEMENT PROGRAM

The Ottawa Regional Cancer Foundation has partnered with TrueNTH Lifestyle Management by offering an 8 week exercise program for men touched by cancer, or supporting a loved one with cancer (caregivers).
The group meets twice per week for a 60min workout with a healthcare professional specialized in cancer and exercise science. Note that the second session of each week will be followed by a short 30min presentation on special topics around wellness (i.e. nutrition, meditation, stress and sleep).

Joining this exercise program may provide you with:

  • Better strength, endurance and flexibility
  • Improved quality of life and stress levels
  • An opportunity to connect with other men impacted by cancer
  • Tools to improve your overall well-being

Please come dressed ready for exercise, and bring your water bottle.

The next planned offering will be Tuesdays from 5:30-6:30pm and Thursdays from 5:30-7pm, October 16th to December 6th 2018.

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

8 week program (twice a week)

Cost: 155$

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CANCER AND EXERCISE – FITNESS FUNDAMENTALS WORKSHOP

Exercising has many benefits.  People often don’t realize those very same benefits transfer over when you exercise during and directly after your treatments for Cancer.  This workshop will teach you all the benefits of exercise, how to safely and effectively progress your exercise routines, set goals, and stay motivated to exercise for the rest of your life. After completing this workshop you will have some tangible goals set, motivation strategies in place, and a variety of different exercise programs you can do on your own, or as part of a group. We’re not ‘fitness stiffs’ either, so you can expect to have fun while attending this small group course.

Please come dressed comfortably, ready for learning, and ready to exercise. We suggest bringing a towel and re-fillable water bottle.

The next planned offering will be Tuesdays, September 25th to October 30th 2018 from 1-2:15pm.

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

6-Week Program

Cost: $80

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Cancer Coaching Location

Because Cancer Coaching is now offered at a number of locations across the Ottawa region, we ask that you tell us your preferred Cancer Coaching location before completing your registration. This will help us match you with a Coach.
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