Next Steps – Bereavement

The Next Steps program is a group for family members to explore their personal wellness goals after experiencing the loss of a loved one. It is a space for members to provide support to one another through the sharing of their experiences as well as a vehicle for learning about the grieving process.  We will spend a great deal of time learning skills focused on understanding our actions and thoughts and the potential barriers to fulfilling new wellness goals that we have for ourselves. This will also be an opportunity to learn about new ways of coping with our feelings of loss and sadness. Exploring how to shape our lives going forward, exploring our Next Steps together is the primary goal in this program.

Next offering: Tuesdays, May 9th to June 26th from 6:30-8:30pm

Location: 1500 Alta Vista Drive – Ottawa Regional Cancer Foundation

Cost: $125

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