The Ottawa Regional Cancer Foundation has partnered with TrueNTH Lifestyle Management to help men with cancer move more and feel better. Please note this program is also open to caregivers. Research has shown that participating in regular physical activity can decrease fatigue, and increase strength, aerobic fitness, flexibility, and overall quality of life and well-being for cancer survivors. The Cancer Foundation will be offering an 8 week exercise program for men affected by cancer, or supporting a loved one with cancer.
The exercise group meets for 1 hour, twice per week. Please come dressed ready for exercise, and bring your water bottle.