Did you know that every hour somewhere in the world, a discovery is made that helps us learn more about cancer? Well, researchers recently…
There’s been a lot of buzz surrounding Canada’s food guide this week, as a new and improved version was released on Tuesday featuring some pretty big…
Nutrition plays an important role each step of the cancer journey. Good nutrition can help…
Now picture this: you pressed snooze on your alarm clock one too many times and you’re running…
Our guest blogger today is Nasser Yassine, one of my amazing co-workers and a fellow Registered Dietitian…
Spring is in full swing – the weather is improving, the days are…
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things…
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to…
Festive music fills the stores, lights are strung all over the city and your monthly calendar seems to…
Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but…