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Let’s Celebrate Heart Month!

Did you know that Valentine’s Day isn’t the only “heart holiday” you can celebrate in February? It’s also heart month! And, what better way to recognize…

Fuelling for Exercise

Our guest blogger today is Nasser Yassine, one of my amazing co-workers and a fellow Registered Dietitian…

Balance your Smoothie!

    Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things…

Reducing Food Waste

Does anyone else feel a slight twinge in their chest when you’re forced to throw out…

Spice Things up this New Year!

It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to…

Home(made) for the Holidays

Festive music fills the stores, lights are strung all over the city and your monthly calendar seems to…