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Fuelling for Exercise

Our guest blogger today is Nasser Yassine, one of my amazing co-workers and a fellow Registered Dietitian…

Balance your Smoothie!

    Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things…

Spice Things up this New Year!

It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to…

Home(made) for the Holidays

Festive music fills the stores, lights are strung all over the city and your monthly calendar seems to…

Fall for Fibre

Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but…

New Year, New Nutrition

I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you…