Apple Cinnamon Overnight Oats


These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in the morning, and who doesn’t love that?!

This recipe offers up fibre (keep you feeling full longer), omega-3 fats (heart healthy), calcium (strong bones and teeth) and other beneficial vitamins and minerals! 


Serves: 1



½ cup rolled oats

½ cup applesauce

½ cup milk

1 tbsp chia seeds

1 tsp cinnamon

1 tbsp natural peanut butter

1 apple, chopped



  1. The night before, mix all ingredients together, other than the chopped apple, in a glass jar until combined.
  2. Seal jar and store in refrigerator overnight.
  3. The next morning, enjoy your oats topped with chopped apple and drizzled peanut butter or any topping of choice!