Homemade Hummus

Serves: 8


2 cups chickpeas

2 garlic cloves, crushed

½ cup water

¼ cup tahini

3 tbsp fresh lemon juice

2 tbsp extra-virgin olive oil

½ tsp black pepper

1 tbsp parsley, chopped

2 tsp cumin

Parsley leaves for garnish


  1. Place chickpeas and garlic in a food processor, pulse until chopped.
  2. Add water and remaining ingredients; pulse until smooth, scraping down sides as needed.
  3. Place hummus in serving bowl and garnish with parsley. Serve with fresh vegetables and whole grain pita.