Recipes Chocolate Tahini BrowniesIf you think tahini is only for hummus, think again! This creamy sesame paste gives these brownies… Read moreChocolate Coconut Energy Bites These energy bites are quick and easy to throw together, no-bake, and free from added sugars…… Read moreMushroom Barley Stew Serves: 6 Ingredients 2 tbsp olive oil 1 medium white onion, diced 2 medium carrots,… Read moreLemon Blueberry Poppy Seed Muffins Serves: 12 Ingredients 1 cup plain Greek yogurt ¼ cup avocado oil Juice of 1… Read moreEgg & Veggie Muffin CupsThese egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings! Ingredients ½ tbsp olive… Read moreApple CrispOne of my favourite Fall desserts is a warm apple crisp topped with vanilla bean ice cream.… Read moreStrawberry Basil Bruschetta Serves: 6 Ingredients: 1 whole grain baguette, sliced 1 tbsp olive oil 1 cup strawberries,… Read morePB & J Overnight Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 1… Read moreChocolate Overnight Oats Serves: 1 Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia… Read moreApple Cinnamon Overnight OatsThese simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in… Read moreBlack Bean & Corn Salsa You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole… Read moreFresh Mango SalsaThis fresh mango salsa will have you reaching for more (or at least that was my experience!)… Read moreBanana Nut Granola Bars Back in the day, store-bought granola bars were one of my favourite go-to snacks… Read moreFresh Basil PestoThis fresh basil pesto is the best-o! Serves: 4 Ingredients 1 cup fresh basil 1 cup kale,… Read moreChocolate Tofu Mousse With less than 100 calories per serving, this light chocolate-y treat is the perfect dessert to… Read moreBanana Chai Muffins Serves: 12 Ingredients 3 ripe bananas ½ cup unsweetened applesauce ½ cup natural almond butter ¼ cup… Read moreFestive Berry Nut BarkWith less than ¼ of the calories, sugar and fat of a traditional bark, this Festive Berry Nut… Read moreButternut Squash Chipotle Chili Serves: 6 Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2… Read moreKrispie Halloween MonstersThese Halloween monsters are a ton of fun to make – albeit it is messy (you’ve been warned!). I tried my best to use natural ingredients along… Read moreYummy Mummy ApplesThe ultimate healthy, easy and fun Halloween treat! No baking, and only two dots of added sugar for each apple. Although it is worth noting… Read moreSpooky Skeleton PretzelsThese mini treats are often made with white chocolate and I wanted to whip it up the grounded way – with some probiotic Greek yogurt full of protein… Read moreVegan Pumpkin AlfredoTaking a spin on one of my favorite Italian dishes – traditionally made with generous amounts of butter, heavy cream and parmesan… Read moreLentil CurryIngredients 1 onion, chopped 2 cloves garlic, minced 2 tbsp olive oil 1 1/2 cups green lentils 3 tbsp… Read moreDipped BananasTry making these delicious, kid-friendly treats in 3 simple steps! Get your kids involved in making their own dipped bananas. Take a look… Read moreSweet Potato FriesServes: 6 Ingredients 3 medium-sized sweet potatoes, sliced into fries* 2 tbsp extra virgin olive oil 1 ½ tsp… Read moreTurkey BurgersServes: 6 Ingredients 1 lb. ground turkey ¼ cup red onion, minced ½ small red pepper, minced ⅓ cup… Read moreTropical PopsiclesBeating the heat is an easy task with these refreshing tropical popsicles! Serves: 10 Ingredients 3 cups watermelon, pureed… Read moreStrawberry Peach Yogurt PopsiclesTreat your sweet tooth right with these healthy homemade popsicles made with real fruit, honey and Greek yogurt! Serves: 8 Ingredients 3 cups… Read moreWatermelon Basil SaladThis week, we just had to try on the latest trend taking over Instagram – the Watermelon Dress! But what to do with that… Read moreRaspberry Banana SorbetWhip up this refreshing, 3-ingredient sorbet for your family and friends this summer. A healthy frozen treat for all! Serves: 4-6 Ingredients 2 cups… Read moreMango Lime SorbetSkip the added sugars with this guilt-free mango lime sorbet! Serves: 3-4 Ingredients 2 ½ cups frozen mango ½ cup… Read moreKale Berry SaladServes: 6-8 Ingredients 1 bunch kale, ribs removed and chopped 1 pint blueberries ½ pint strawberries, chopped… Read moreStrawberry Lemon Ice PopsThe 5th Lemonade Standemonium is RIGHT around the corner! This is a day full of yellow – and sometimes… Read moreThe Green MachineOne of my favourite smoothies with a perfect tropical twist! Serves: 2 Ingredients 1 cup frozen pineapple and/or mango ¾… Read moreMorning Glory SmoothieRefreshing and revitalizing! This smoothie will give you the glow and glory you need on… Read moreBerry Beet SmoothieSmoothies are a great way to use up the odds and ends left over in your fridge and is how I came up with this berry beet smoothie! I had a few… Read moreChocolate Zucchini BreadI would not be exagerating if I told you this bread got devoured within the… Read moreArugula Quinoa Salad with Roasted ChickpeasAruga-what? This aromatic peppery-flavored salad green isn’t used enough these days! Popular in Italian cuisine, it’s also known as rocket,… Read moreChocolate Bean BrowniesThese are my go-to cheat treats. Serves: 16 Ingredients 1 ½ cups black beans 3 tbsp cocoa powder ½… Read moreGreen SmoothieLooking for a boost in the morning? Try making this delicious green smoothie and don’t let the colour scare you away! It’s the perfect combination of sweet… Read moreButternut Squash Soup Serves: 6 Ingredients 1 tbsp avocado oil ½ large white onion, chopped 2… Read moreCarrot MuffinsServes: 12 Ingredients 1 ¾ cups whole wheat flour 1 ½ tsp baking powder ½ tsp baking soda 2… Read moreChocolate Avocado PuddingThe right combination to have happy taste buds and hearty nutrition! This chocolate avocado pudding is the perfect dessert or snack. Serves:… Read moreAvocado Kale & Artichoke DipFebruary is national avocado month and in celebration of that, I have decided to share one of my favorite hearty dips! Serves: 8 Ingredients ½… Read moreFestive PitasThese trees may be miniature but their nutrient content isn’t! Avocado is an excellent source of healthy fat and this fruit (…Yes it’s a fruit!)… Read moreHoliday Veggie TreeNot your typical Christmas tree – this one is trimmed with nutrients from a variety of vegetables. The greens in this tree are packed… Read moreFestive Owl PancakeThis recipe is a healthy twist on the traditional pancake. It’s the perfect combination of antioxidant-rich fruits, protein-packed yogurt and… Read morePower BitesServes: 10 Ingredients 2 cups large flake oats 1 cup pitted dates, chopped ¾ cup shelled pumpkin seeds ¼… Read moreSpicy Citrus Roasted ChickpeasIngredients 2 cups chickpeas 1 tbsp avocado oil ½ tsp smoked paprika ½ tsp garlic powder 1 pinch cayenne… Read morePumpkin PancakesServes: 6 Ingredients ½ cup pecans 1 cup whole wheat flour ½ cup rolled oats ¼ cup hemp hearts 1 tbsp… Read moreApple MonstersApple Monsters Serves: 8 Ingredients 2 tbsp Greek yogurt 16 mini dark chocolate chips 2 green apples ⅓ cup… Read moreBOOnanasServes: 8 Ingredients 2 medium bananas 1 cup Greek vanilla yogurt 8 dried cranberries 16 mini dark chocolate… Read moreClementine PumpkinsServes: 6 Ingredients 6 clementines 1 stalk celery Directions Peel the clementines. Slice the celery stalk in half lengthwise. Cut… Read morePumpkin Nut Granola BarsServes: 15 Ingredients 2 ½ cups large flake oats ⅓ cup whole wheat flour ½ cup pumpkin seeds ¼… Read moreTzatziki DipServes: 6 Ingredients 1 cup plain Greek yogurt 1 lemon, juiced 1 garlic clove, minced or 1 tsp garlic powder… Read moreSpaghetti Squash with Spicy Chicken MeatballsServes: 2 Ingredients 1 medium spaghetti squash 1 tsp extra virgin olive oil 1 tsp black pepper Meatball Ingredients 1… Read moreBasil Pink LemonadeServes: 8 Ingredients 1 cup lemon juice, freshly squeezed Serves: 8 13 strawberries, 8 whole and 5… Read moreLemon Garlic DressingIngredients 4 tbsp extra virgin olive oil 3 tbsp lemon juice, freshly squeezed 1 garlic clove, chopped 2 tsp fresh… Read moreVegetarian Quinoa Chili Serves: 8 Ingredients 1 tbsp olive oil 2 garlic cloves, minced ½ medium red onion, chopped 1… Read moreFestive PunchNot only is this drink refreshing, but it also incorporates the perfect colours for the Holiday Season! Serves: 7 Ingredients… Read moreBanana Oat PancakesServes: 6 Ingredients 1 tsp extra virgin olive oil 1 very ripe medium banana, peeled 1 ½ cups whole rolled oats… Read moreBerry Green SmoothieServes: 2 Ingredients 1 cup frozen mixed berries ¾ cup baby spinach 1 small banana ½ cup plain Greek yogurt 2 tbsp… Read moreBeet & Pomegranate SaladThis colourful festive salad is a nutrition powerhouse! Packed with antioxidants, fibre, vitamin C, healthy fats… Read moreGranola GoodnessIt can be very difficult to find a store-bought granola that doesn’t have any added refined sugars or additives – so why not make your own?… Read moreHomemade HummusServes: 8 Ingredients 2 cups chickpeas 2 garlic cloves, crushed ½ cup water ¼ cup tahini 3 tbsp fresh… Read moreQuinoa & Veggie SaladServes: 8 Ingredients 1 ½ cups quinoa, uncooked 2 cups chickpeas ½ cup cucumber, diced ½ cup red bell… Read more