Recipes

If you think tahini is only for hummus, think again! This creamy sesame paste gives these brownies…

  These energy bites are quick and easy to throw together, no-bake, and free from added sugars……

  Serves: 6   Ingredients 2 tbsp olive oil 1 medium white onion, diced 2 medium carrots,…

  Serves: 12    Ingredients 1 cup plain Greek yogurt ¼ cup avocado oil Juice of 1…

These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings!   Ingredients ½ tbsp olive…

One of my favourite Fall desserts is a warm apple crisp topped with vanilla bean ice cream.…

  Serves: 6   Ingredients: 1 whole grain baguette, sliced 1 tbsp olive oil 1 cup strawberries,…

    Serves: 1   Ingredients ½ cup rolled oats ½ cup milk of choice 1…

  Serves: 1   Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia…

These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in…

 You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole…

This fresh mango salsa will have you reaching for more (or at least that was my experience!)…

  Back in the day, store-bought granola bars were one of my favourite go-to snacks…

This fresh basil pesto is the best-o!  Serves: 4   Ingredients 1 cup fresh basil 1 cup kale,…

  With less than 100 calories per serving, this light chocolate-y treat is the perfect dessert to…

  Serves: 12   Ingredients                                                                                3 ripe bananas ½ cup unsweetened applesauce ½ cup natural almond butter ¼ cup…

With less than ¼ of the calories, sugar and fat of a traditional bark, this Festive Berry Nut…

  Serves: 6   Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2…

These Halloween monsters are a ton of fun to make – albeit it is messy (you’ve been warned!). I tried my best to use natural ingredients along…

The ultimate healthy, easy and fun Halloween treat! No baking, and only two dots of added sugar for each apple. Although it is worth noting…

These mini treats are often made with white chocolate and I wanted to whip it up the grounded way – with some probiotic Greek yogurt full of protein…

Taking a spin on one of my favorite Italian dishes – traditionally made with generous amounts of butter, heavy cream and parmesan…

Ingredients 1 onion, chopped 2 cloves garlic, minced 2 tbsp olive oil 1 1/2 cups green lentils 3 tbsp…

Try making these delicious, kid-friendly treats in 3 simple steps! Get your kids involved in making their own dipped bananas. Take a look…

Serves: 6 Ingredients 3 medium-sized sweet potatoes, sliced into fries* 2 tbsp extra virgin olive oil 1 ½ tsp…

Serves: 6   Ingredients 1 lb. ground turkey ¼ cup red onion, minced ½ small red pepper, minced ⅓ cup…

Beating the heat is an easy task with these refreshing tropical popsicles! Serves: 10 Ingredients 3 cups watermelon, pureed…

Treat your sweet tooth right with these healthy homemade popsicles made with real fruit, honey and Greek yogurt! Serves: 8 Ingredients 3 cups…

This week, we just had to try on the latest trend taking over Instagram – the Watermelon Dress! But what to do with that…

Whip up this refreshing, 3-ingredient sorbet for your family and friends this summer. A healthy frozen treat for all! Serves: 4-6 Ingredients 2 cups…

Skip the added sugars with this guilt-free mango lime sorbet! Serves: 3-4 Ingredients 2 ½ cups frozen mango ½ cup…

Serves: 6-8 Ingredients 1 bunch kale, ribs removed and chopped 1 pint blueberries ½ pint strawberries, chopped…

The 5th Lemonade Standemonium is RIGHT around the corner! This is a day full of yellow – and sometimes…

One of my favourite smoothies with a perfect tropical twist! Serves: 2 Ingredients 1 cup frozen pineapple and/or mango ¾…

Refreshing and revitalizing! This smoothie will give you the glow and glory you need on…

Smoothies are a great way to use up the odds and ends left over in your fridge and is how I came up with this berry beet smoothie! I had a few…

I would not be exagerating if I told you this bread got devoured within the…

Aruga-what? This aromatic peppery-flavored salad green isn’t used enough these days! Popular in Italian cuisine, it’s also known as rocket,…

These are my go-to cheat treats. Serves: 16 Ingredients 1 ½ cups black beans 3 tbsp cocoa powder ½…

Looking for a boost in the morning? Try making this delicious green smoothie and don’t let the colour scare you away! It’s the perfect combination of sweet…

  Serves: 6   Ingredients 1 tbsp avocado oil ½ large white onion, chopped 2…

Serves: 12 Ingredients 1 ¾ cups whole wheat flour 1 ½ tsp baking powder ½ tsp baking soda 2…

The right combination to have happy taste buds and hearty nutrition! This chocolate avocado pudding is the perfect dessert or snack. Serves:…

February is national avocado month and in celebration of that, I have decided to share one of my favorite hearty dips! Serves: 8 Ingredients ½…

These trees may be miniature but their nutrient content isn’t! Avocado is an excellent source of healthy fat and this fruit (…Yes it’s a fruit!)…

Not your typical Christmas tree – this one is trimmed with nutrients from a variety of vegetables. The greens in this tree are packed…

This recipe is a healthy twist on the traditional pancake.  It’s the perfect combination of antioxidant-rich fruits, protein-packed yogurt and…

Serves: 10 Ingredients 2 cups large flake oats 1 cup pitted dates, chopped ¾ cup shelled pumpkin seeds ¼…

Ingredients 2 cups chickpeas 1 tbsp avocado oil ½ tsp smoked paprika ½ tsp garlic powder 1 pinch cayenne…

Serves: 6 Ingredients ½ cup pecans 1 cup whole wheat flour ½ cup rolled oats ¼ cup hemp hearts 1 tbsp…

Apple Monsters Serves: 8 Ingredients 2 tbsp Greek yogurt 16 mini dark chocolate chips 2 green apples ⅓ cup…

Serves: 8 Ingredients 2 medium bananas 1 cup Greek vanilla yogurt 8 dried cranberries 16 mini dark chocolate…

Serves: 6 Ingredients 6 clementines 1 stalk celery Directions Peel the clementines. Slice the celery stalk in half lengthwise. Cut…

Serves: 15 Ingredients 2 ½ cups large flake oats ⅓ cup whole wheat flour ½ cup pumpkin seeds ¼…

Serves: 6 Ingredients 1 cup plain Greek yogurt 1 lemon, juiced 1 garlic clove, minced or 1 tsp garlic powder…

Serves: 2 Ingredients 1 medium spaghetti squash 1 tsp extra virgin olive oil 1 tsp black pepper Meatball Ingredients 1…

Serves: 8 Ingredients 1 cup lemon juice, freshly squeezed Serves: 8 13 strawberries, 8 whole and 5…

Ingredients 4 tbsp extra virgin olive oil 3 tbsp lemon juice, freshly squeezed 1 garlic clove, chopped 2 tsp fresh…

  Serves: 8 Ingredients 1 tbsp olive oil 2 garlic cloves, minced ½ medium red onion, chopped 1…

Not only is this drink refreshing, but it also incorporates the perfect colours for the Holiday Season!   Serves: 7 Ingredients…

Serves: 6 Ingredients 1 tsp extra virgin olive oil 1 very ripe medium banana, peeled 1 ½ cups whole rolled oats…

Serves: 2 Ingredients 1 cup frozen mixed berries ¾ cup baby spinach 1 small banana ½ cup plain Greek yogurt 2 tbsp…

This colourful festive salad is a nutrition powerhouse! Packed with antioxidants, fibre, vitamin C, healthy fats…

It can be very difficult to find a store-bought granola that doesn’t have any added refined sugars or additives – so why not make your own?…

Serves: 8 Ingredients 2 cups chickpeas 2 garlic cloves, crushed ½ cup water ¼ cup tahini 3 tbsp fresh…

Serves: 8 Ingredients 1 ½ cups quinoa, uncooked 2 cups chickpeas ½ cup cucumber, diced ½ cup red bell…